FitX
← All conversations

Conversation guest

Ed Malley

Master Instructor of ChiRunning and ChiWalking

Ed is a Master Instructor of ChiRunning and ChiWalking based in the San Francisco Bay Area. He coaches runners and walkers on efficient, low-impact form.

Visit website: Ed Malley, opens in a new tab

Conversations with Ed.

  1. FIT

    What fit problems do runners put up with?

    Ed describes the two he sees most: a street-shoe size that puts toes against the front, and a toe box too narrow for the forefoot.

    Ed Malley

    Master Instructor of ChiRunning and ChiWalking

  2. RUNNING FORM

    How do elite runners run differently?

    Ed explains how elites pull the road back under them, why most recreational runners should not try it, and what a lean from the ankles does.

    Ed Malley

    Master Instructor of ChiRunning and ChiWalking

  3. HEEL DROP

    Do walkers need zero-drop shoes?

    Ed explains why walking is a different motion from running, so zero drop is not required, and which pair can double for both.

    Ed Malley

    Master Instructor of ChiRunning and ChiWalking

  4. ROTATION

    Should you rotate two pairs of running shoes?

    Ed on giving midsole foam time to recover between runs, why that matters more at higher mileage, and why he keeps two different pairs.

    Ed Malley

    Master Instructor of ChiRunning and ChiWalking

  5. LACING

    Heel-lock lacing in 45 seconds

    Ed shows the loop lacing that keeps your heel seated in the heel cup. Filmed by Ed.

    Ed Malley

    Master Instructor of ChiRunning and ChiWalking

Educational information; individual needs vary.

More perspectives on your fit.

Hear different practitioners answer practical footwear questions.

All conversations